David, Joelle and Johnnie Besnette » Inspirational

Leadville 100 – August 21 and 22, 2010

admin — Tue, 24 Aug 2010 14:51:26 +0000

I was asked to be a “pacer” for Ray Churgovich, or “Hawaiian Shirt Ray” for the Leadville 100. Basically, a pacer runs a section with the runner to keep him/her company, carry gear, keep an eye on health, hydration, etc. I ran with Ray from Twin Lakes to the Fish Hatchery (almost 17 miles) from about 6pm until after 10pm. Neeraj Engineer picked him up there, and ran another 17 or so. Lina Kelso was with Ray from Winfield to Twin Lakes – another long stretch. Ray finished in 25 hours, 7 minutes – beating his 2009 time by over 4 hours. It was an amazing experience. Here is a clip:

Hawaiian Shirt Ray – Leadville 100 from David Besnette on Vimeo.

Avoiding Negative Vibrations

admin — Tue, 07 Oct 2008 17:19:39 +0000

Taking on the Energy of Others There are times when you may find that being around certain individuals or groups of people leaves you with feelings of discomfort. It may be that spending time with a particular friend feels draining or that dealing with a specific coworker exhausts you. Being around toxic or angry people is also draining. And you may even find that being surrounded by a crowd of people lowers your energy levels rather than perks you up. This is not that unusual. Each of us radiates energy and is capable of being influenced by the energy of other people. It is important to learn how to shield yourself, so you don’t unknowingly take on someone else’s energy. While some people know how to instinctively protect themselves from being adversely affected by energy, most of us need to discover and practice the technique that works best.

There are a number of ways to avoid being affected by people’s energy. Shielding is one preventative technique you can use. Center yourself and envision being enveloped in a cocoon of loving and protective light. This protective layer should allow you to consciously regulate the energy around you. The intent to shield oneself is all you need for this technique to work. You can even create a trigger word to assist you in quickly creating a shield. Say this word each time you create a new shield, until the word and the shield become automatically associated in your mind. If you run into a person whose energy you find draining, you may want to cleanse your own energy field after your encounter. Sage, cold showers, singing, mineral water baths, spending time in nature, and a simple break to recharge are all ways to accomplish this.

While it is important to know how to shield yourself from energy, there are those energies that you may not want to shut out. The energy of laughter from a newborn baby, the feeling of joy radiating from someone in love, and the frequency of calm emanating from an enlightened teacher are just some of the energies coming from others that you may want to have around you.

From: The Dailyom.com

Remembering Richard Wright – Pink Floyd

admin — Tue, 16 Sep 2008 01:24:08 +0000

Richard Wright, a founding member of Pink Floyd, died today. Thank you for the great music! I was on my evening run tonight, the sun was going down behind the mountains and there were millions of bright yellow flowers in the fields next to the trail when “On The Turning Away” started on my IPOD. A really special moment and a nice way to remember this great musician.

The Effect of Not Doing

admin — Thu, 10 Jul 2008 20:00:32 +0000

The Effect of Not Doing
When We Don’t Take Action Life is sculpted on a moment-to-moment basis. Every one of the thoughts we think, the words we speak, and the actions we take contributes to the complex quality and character of the universe’s unfolding. It simply is not possible to be alive without making an impact on the world that surrounds us. Every action taken affects the whole as greatly as every action not taken. And when it comes to making the world a better place, what we choose not to do can be just as important as what we choose to do.

For example, when we neglect to recycle, speak up, vote, or help somebody in immediate need, we are denying ourselves the opportunity to be an agent for positive change. Instead, we are enabling a particular course to continue unchallenged, picking up speed even at it goes along. By holding the belief that our actions don’t make much of a difference, we may find that we often tend to forego opportunities for involvement. Alternatively, if we see ourselves as important participants in an ever-evolving world, we may feel more inspired to contribute our unique perspective and gifts to a situation.

It is wise to be somewhat selective about how and where we are using our energy in order to keep ourselves from becoming scattered. Not every cause or action is appropriate for every person. When a situation catches our attention, however, and speaks to our heart, it is important that we honor our impulse to help and take the action that feels right for us. It may be offering a kind word to a friend, giving resources to people in need, or just taking responsibility for our own behavior. By doing what we can, when we can, we add positive energy to our world. And sometimes, it may be our one contribution that makes all the difference. What do you think?

From the dailyom.com

Randy Pausch Lecture: Time Management

admin — Tue, 11 Mar 2008 16:49:58 +0000

Randy Pausch’s Last Lecture

admin — Tue, 11 Mar 2008 16:48:44 +0000

Long, but worth it.

If you need a little inspiration

admin — Tue, 11 Mar 2008 16:47:12 +0000

Especially if you are having a bad day, this will put it in perspective. One of the most powerful videos I have ever seen.